Healthy Crockpot Cabbage Vegetable Soup

Name: Healthy Crockpot Cabbage Vegetable Soup
Prep time: 15 min
Cook time: 4 h
Total time: 4 h 15 min
Yield: 6 servings
Ingredients: 1 small head of cabbage, chopped; 2 carrots, diced; 2 stalks of celery, diced; 1 onion, chopped; 3 cloves of garlic, minced; 1 bell pepper, diced; 6 cups vegetable broth; 1 can (14 oz) diced tomatoes, with juice; 1 teaspoon dried oregano; 1 teaspoon dried thyme; Salt and pepper to taste

Highlighted under: Natural Meals

I always find myself looking for nourishing meals that require minimal effort, which is why I absolutely love this Healthy Crockpot Cabbage Vegetable Soup. It's an easy recipe that allows me to toss in a variety of fresh vegetables and let the slow cooker work its magic. Perfect for busy days, this soup is warm, hearty, and packed with flavor, making it a go-to in our household. Plus, it’s a guilt-free option that provides comfort without the heaviness.

Created by

Opal Kensington

Last updated on 2026-01-11T16:09:36.260Z

When I first tried making cabbage soup in a crockpot, I was amazed at how easily all the flavors melded together over time. The aromatic vegetables create a rich base, and the cabbage adds a delightful texture without overwhelming the dish. The slow cooking method truly enhances the flavor, allowing the ingredients to marry beautifully.

One tip I've learned is to use whatever vegetables you have on hand! I often add leftover greens or seasonal vegetables, which keeps the soup exciting and fresh. This flexibility not only makes the soup healthier but also reduces food waste, making it a win-win!

Why You'll Love This Recipe
Packed with nutrients from fresh vegetables
Effortless preparation with minimal clean-up
A warming, hearty option perfect for any day

Understanding the Ingredients

The key to this Healthy Crockpot Cabbage Vegetable Soup is the combination of fresh vegetables that provide robust flavors and essential nutrients. Cabbage, with its natural sweetness and crunchy texture, forms the recipe's base. Carrots add a bit of earthiness, while bell peppers contribute vibrant colors and a subtle peppery punch. Don't hesitate to mix and match your vegetables; even adding zucchini or green beans can elevate the soup while maintaining its healthy profile.

Using quality vegetable broth is crucial in enhancing the overall taste of the soup. A low-sodium version allows you to control the saltiness without sacrificing flavor. If you're short on broth, consider using water mixed with a few tablespoons of soy sauce or tamari for added depth. For an extra layer of flavor, sauté the onion and garlic before adding them to the crockpot—this technique can significantly enhance the soup's aroma and complexity.

Crockpot Cooking Tips

When cooking in a crockpot, layer your ingredients thoughtfully to achieve even cooking. Start with denser vegetables like carrots and cabbage at the bottom and add more delicate items such as bell peppers on top. This approach ensures that all components cook uniformly and prevents the delicate ingredients from becoming mushy. Cooking on high for 2-3 hours is ideal if you're short on time, but for more developed flavors, opt for the low setting for 4-6 hours.

Remember to avoid opening the crockpot lid while cooking. Each time you lift it, significant heat escapes, prolonging cooking time and potentially affecting the consistency of your soup. In the last 30 minutes, if you desire a slightly thicker texture, mash some of the vegetables against the sides of the pot or use an immersion blender to create a creamier backdrop without losing the healthy benefits.

Ingredients

Gather these fresh ingredients for a nutritious soup:

Vegetables

1 small head of cabbage, chopped
2 carrots, diced
2 stalks of celery, diced
1 onion, chopped
3 cloves of garlic, minced
1 bell pepper, diced

Liquids and Seasonings

6 cups vegetable broth
1 can (14 oz) diced tomatoes, with juice
1 teaspoon dried oregano
1 teaspoon dried thyme
Salt and pepper to taste

Feel free to customize the vegetable selection based on your preferences!

Instructions

Follow these simple steps to create your delicious soup:

Prepare the Ingredients

Chop all your vegetables and set them aside. This will streamline the cooking process when you’re ready to assemble the soup.

Combine Ingredients in Crockpot

In your slow cooker, add the chopped cabbage, carrots, celery, onion, garlic, and bell pepper. Pour in the vegetable broth and add the diced tomatoes, along with herbs and spices.

Cook the Soup

Cover and cook on low for 4-6 hours or on high for 2-3 hours, until vegetables are tender.

Season and Serve

Once done, taste and adjust seasoning with salt and pepper. Serve warm and enjoy!

This hearty soup is even better the next day as the flavors continue to develop!

Pro Tips

For added protein, consider adding beans or lentils to the soup. This makes it more filling and nutritious.

Storing and Reheating

This cabbage vegetable soup is fantastic for meal prep! You can make a large batch and store it in an airtight container in the refrigerator for up to five days. Alternatively, it freezes well; portion it out in freezer-safe bags or containers. Remove as much air as possible to prevent freezer burn, and it will stay fresh for about three months. When reheating, add a splash of vegetable broth to restore its original consistency, especially if it thickens in the fridge or freezer.

To reheat, simply warm it on the stovetop over medium heat until it’s heated through. If using a microwave, do so in 1-minute increments until hot. Stir occasionally to ensure even heating. Be mindful not to overheat, as this may alter the vegetable texture, causing them to turn mushy.

Variations and Customizations

Feel free to customize this soup based on seasonal produce or personal preferences! If you’re looking to add protein, consider incorporating cooked lentils, chickpeas, or diced tofu. These will not only enhance the nutrition but also make the soup heartier. Herbs also provide an excellent avenue for variation; try adding a pinch of smoked paprika for a smoky flavor or a bit of red pepper flakes for heat.

If you prefer a creamier version, stir in a splash of coconut milk or cream during the last 30 minutes of cooking. This addition transforms the broth into a rich, velvety texture, perfect for colder days. Mix in leafy greens, such as spinach or kale, in the final stages of cooking for an extra nutrient boost and vibrant color.

Questions About Recipes

→ Can I freeze this soup?

Yes, this soup freezes well! Just let it cool completely before transferring to an airtight container.

→ How long can I keep it in the fridge?

You can keep the soup in the fridge for up to 5 days.

→ What can I serve with this soup?

It pairs wonderfully with crusty bread or a light salad for a complete meal.

→ Is this soup gluten-free?

Yes, as long as you use gluten-free vegetable broth and ensure your seasoning does not contain gluten.