Fresh Strawberry Banana Smoothie

Name: Fresh Strawberry Banana Smoothie
Prep time: 5 min
Total time: 5 min
Yield: 2 servings
Ingredients: 1 banana, sliced; 1 cup fresh strawberries, hulled; 1/2 cup Greek yogurt; 1/2 cup milk (or non-dairy alternative); 1 tablespoon honey (optional); Ice cubes (optional)

Highlighted under: Natural Meals

I love starting my day with a refreshing smoothie, and this Fresh Strawberry Banana Smoothie is a favorite of mine. With the vibrant flavors of ripe strawberries and bananas, it’s not only delicious but also packed with nutrients. I appreciate how easy it is to whip up, and the creaminess from the yogurt makes each sip feel like a treat. Whether I'm in a rush or enjoying a leisurely morning, this smoothie is my go-to choice. It's a delightful way to fuel my day with freshness!

Created by

Opal Kensington

Last updated on 2026-01-24T10:57:34.130Z

When I first tried making a strawberry banana smoothie, I was amazed at how such simple ingredients could create something so delightful. The key is using perfectly ripe bananas and strawberries, ensuring that the sweetness is just right. I love adding a splash of milk and a spoonful of yogurt for a creamy texture that elevates the drink.

One tip I’ve learned is to freeze your bananas ahead of time. Not only does this make the smoothie cold and refreshing, but it also makes it lush and thick—like an ice cream treat! I can’t imagine a day without this delicious blend!

Why You'll Love This Recipe
Bright fruit flavors that are naturally sweet
Creamy texture with a hint of tang from yogurt
Quick and easy, making it perfect for busy mornings

Understanding the Ingredients

In this Fresh Strawberry Banana Smoothie, the star ingredients are ripe bananas and fresh strawberries. The bananas add natural sweetness and creaminess, while strawberries contribute a vibrant flavor and color. Using fresh strawberries is key, as they provide a juicy burst that frozen ones may lack. If fresh strawberries are unavailable, you can substitute them with frozen ones, but this might change the flavor profile slightly, making it more tart and less fragrant.

The Greek yogurt in the recipe not only thickens the smoothie but also increases its protein content. This makes it more satisfying, so you might feel full longer. If you're looking for a dairy-free option, you can swap Greek yogurt with coconut yogurt or a non-dairy yogurt alternative, keeping in mind this might slightly alter the flavor. The milk, whether dairy or plant-based, also plays a crucial role in achieving the desired consistency, so don't hesitate to adjust it based on your preferences.

Blending Tips for the Best Smoothie

When blending your ingredients, start at a low speed to combine everything before ramping up to high speed. This ensures that you avoid clumping and achieve a uniformly smooth texture. If your blender has a pulse function, use it initially to break down the ice and solid ingredients. The blending time of 30-45 seconds should be enough, but every blender is different, so keep an eye on the consistency. It’s ready when the mixture flows easily and appears creamy, without any chunks of fruit remaining.

If you find the smoothie is too thick after blending, don't hesitate to add a bit more milk in small increments. This can help achieve your desired consistency while maintaining the fresh flavors. Conversely, if it becomes too runny, adding a little extra Greek yogurt or a few more slices of banana can help thicken it back up. The goal is to ensure a balanced texture that’s sippable yet rich—just the way a smoothie should be.

Ingredients

Ingredients for a Fresh Strawberry Banana Smoothie

Smoothie Ingredients

1 banana, sliced
1 cup fresh strawberries, hulled
1/2 cup Greek yogurt
1/2 cup milk (or non-dairy alternative)
1 tablespoon honey (optional)
Ice cubes (optional)

Instructions

How to Make a Fresh Strawberry Banana Smoothie

Blend Ingredients

In a blender, combine the sliced banana, fresh strawberries, Greek yogurt, and milk. If you prefer a sweeter smoothie, add honey to taste. For a thicker consistency, toss in a handful of ice cubes.

Blend Until Smooth

Blend on high until the mixture is smooth and creamy, approximately 30-45 seconds. If the smoothie is too thick, add a little more milk and blend again.

Serve and Enjoy

Pour the smoothie into a glass and enjoy immediately for the best flavor and texture. Add a few pieces of fruit on top for decoration if desired.

Pro Tips

For an extra nutrient boost, consider adding a handful of spinach or a tablespoon of chia seeds to your smoothie. You won't even taste the spinach, but it will pack in those vitamins!

Serving Suggestions

For a charming presentation, you can pour the smoothie into clear glasses, allowing the vibrant colors to shine through. Add a few slices of strawberry or banana on the rim of the glass for a lovely touch, or top the smoothie with a sprinkle of granola for added crunch. Using a wide straw will enhance the drinking experience, especially if you've opted for a thicker texture.

This smoothie pairs wonderfully with a slice of whole grain toast or an energy bar if you're carving out a more substantial breakfast. For a refreshing twist, serve it alongside a handful of nuts or a granola bar, balancing the fruitiness with some protein or healthy fats. It’s a versatile smoothie that works well both as a breakfast choice and an afternoon snack.

Make-Ahead and Storage

You can easily prepare the ingredients for this smoothie the night before. Simply slice the banana and hull the strawberries, then store them in an airtight container in the refrigerator. For added convenience, measure out the Greek yogurt and milk into your blender jar, keeping it in the fridge as well. This way, in the morning, you can blend everything together in a matter of minutes, making your morning routine smoother.

If you have leftover smoothie, consider freezing it in ice cube trays. This way, you can pop out the smoothie cubes for a quick snack or blend them with a bit of milk later for a refreshing treat. However, keep in mind that while freezing may alter the texture slightly, the flavor will remain intact. Just remember to allow them to thaw a bit or run the cubes through the blender again to restore that creamy consistency.

Questions About Recipes

→ Can I make this smoothie ahead of time?

While it’s best enjoyed fresh, you can prepare the ingredients ahead of time and store them in the refrigerator. Just blend before consuming.

→ Can I substitute the Greek yogurt?

Sure! You can use regular yogurt, a dairy-free option, or even silken tofu for a vegan alternative.

→ What can I add for extra flavor?

Try adding a splash of vanilla extract or even a tablespoon of nut butter for added richness.

→ How long will leftovers last?

If you have leftovers, store them in an airtight container in the fridge and consume within 24 hours for the best taste.