Jamaican Coconut Chickpea Stew

Name: Jamaican Coconut Chickpea Stew
Prep time: 15 min
Cook time: 25 min
Total time: 40 min
Yield: 4 servings
Ingredients: 2 cans chickpeas, drained and rinsed; 1 can coconut milk; 1 onion, diced; 2 garlic cloves, minced; 1 inch ginger, grated; 1 red bell pepper, chopped; 1 can diced tomatoes; 1 tablespoon curry powder; 1 teaspoon thyme; Salt and pepper to taste; 2 tablespoons olive oil; 2 cups vegetable broth; Fresh cilantro for garnish

Highlighted under: Natural Meals

I absolutely love making this Jamaican Coconut Chickpea Stew, especially when I want something hearty yet comforting. The blend of spices and creamy coconut milk creates a rich, flavorful dish that warms me from the inside out. Plus, it’s easy to prepare and packed with nutrients. Whether it's a cozy dinner for two or a gathering with friends, this stew never disappoints. It’s also a great way to sneak in more veggies and legumes into our meals without sacrificing on taste.

Created by

Opal Kensington

Last updated on 2026-01-12T01:57:35.023Z

This Jamaican Coconut Chickpea Stew has a special place in my heart. I first tried a similar recipe during a Caribbean-themed dinner at a friend's house, and I was so inspired by the vibrant flavors that I knew I had to recreate it at home. The secret is using fresh herbs and spices, which really elevate the dish.

I often add some spinach or kale right at the end for a burst of color and nutrients. It's the perfect balance of creaminess from the coconut milk and the hearty texture from the chickpeas, creating a satisfying meal that’s also plant-based!

Why You'll Love This Recipe
Creamy coconut milk combined with fragrant spices
Nutritious chickpeas provide a fulfilling protein punch
Great for meal prep and tastes even better the next day

Understanding the Flavor Profile

The combination of spices in this Jamaican Coconut Chickpea Stew is what elevates its flavor to new heights. Curry powder adds a complex warmth, while thyme contributes a subtle earthy note that harmonizes beautifully with the sweetness of the coconut milk. When sautéing the onions, garlic, and ginger, you're not just cooking vegetables; you're creating an aromatic base that will enhance every spoonful of stew. Make sure to sauté until the onion is golden and glossy to release those essential oils and flavors.

Chickpeas play a significant role in this dish, not only as a source of protein but also in texture. Their creamy interior complements the smooth coconut milk, making every bite satisfying. If you're looking for a substitute, consider using lentils or white beans, but adjust the cooking time accordingly, as lentils will cook faster. Just remember to maintain the same essential balance of spices so that the overall flavor remains true to the recipe.

Serving Suggestions

This stew is incredibly versatile and can be enjoyed in various ways. Serve it over fluffy white rice or quinoa to soak up the luscious coconut broth. For a bit of crunch, consider adding a side of crusty bread or naan, which is perfect for dipping. If you're feeling adventurous, top with avocado slices for creaminess or a sprinkle of chopped peanuts for added texture and flavor.

You can also get creative with additional toppings. A dollop of yogurt can introduce a tangy element, while lime wedges provide a zesty kick that contrasts nicely with the richness of the stew. Don't hesitate to layer flavors; fresh herbs like parsley or green onions can brighten the dish even further, making it an aesthetic feast and a delight to the taste buds.

Ingredients

For the Stew

2 cans chickpeas, drained and rinsed
1 can coconut milk
1 onion, diced
2 garlic cloves, minced
1 inch ginger, grated
1 red bell pepper, chopped
1 can diced tomatoes
1 tablespoon curry powder
1 teaspoon thyme
Salt and pepper to taste
2 tablespoons olive oil
2 cups vegetable broth
Fresh cilantro for garnish

Instructions

Sauté the Vegetables

In a large pot, heat the olive oil over medium heat. Add the diced onion and sauté until translucent, about 5 minutes. Then, add the minced garlic and grated ginger, and sauté for another 2 minutes until fragrant.

Add Ingredients

Stir in the chopped red bell pepper, curry powder, and thyme. Cook for about 3 minutes, allowing the spices to coat the vegetables. Next, add the chickpeas, diced tomatoes, and vegetable broth. Bring to a boil, then reduce heat and let simmer for 10 minutes.

Incorporate Coconut Milk

Once the stew has thickened slightly, pour in the coconut milk. Stir well and let it simmer for another 5-10 minutes. Season with salt and pepper to taste.

Serve

Ladle the stew into bowls, garnish with fresh cilantro, and enjoy with some rice or naan if desired!

Pro Tips

To enhance the flavor, consider marinating the chickpeas in spices before adding them to the stew. This will add an extra depth and complexity to your dish.

Make-Ahead and Storage

One of the great advantages of this stew is that it holds up beautifully for meal prep. You can make a big batch and store it in the refrigerator for up to five days. Its flavors continue to deepen and meld as it sits, often tasting even better the next day. Make sure to let the stew cool completely before storing it in an airtight container to maintain freshness.

If you'd like to store the stew for a longer period, consider freezing it. Transfer the cooled stew into freezer-safe bags, ensuring you remove as much air as possible to prevent freezer burn. It can last in the freezer for up to three months. When ready to eat, thaw overnight in the refrigerator, then reheat gently on the stovetop over low heat until warmed through.

Troubleshooting Common Issues

If you find that your stew is too thick after simmering, simply add a bit more vegetable broth or water to reach your desired consistency. Stir well and allow it to simmer for a few minutes longer to ensure the flavors meld together. Conversely, if it's too thin, you can let it simmer uncovered a bit longer, allowing some liquid to evaporate, thickening the stew naturally.

Spice levels can be adjusted according to your preference. If you prefer a milder stew, start with half the amount of curry powder and gradually add more to taste. On the other hand, for those who enjoy heat, a dash of cayenne pepper can be a delightful addition. Just be sure to incorporate it gradually, tasting along the way, so it doesn’t overpower the dish.

Questions About Recipes

→ Can I make this stew ahead of time?

Yes! This stew tastes even better the next day, making it perfect for meal prep.

→ Is this stew gluten-free?

Absolutely! All the ingredients are naturally gluten-free.

→ Can I add more vegetables?

Definitely! Feel free to add spinach, kale, or any other veggies you like.

→ How do I store leftovers?

Store leftovers in an airtight container in the refrigerator for up to 3 days.