Grilled Lemon Herb Chicken Bowl

Name: Grilled Lemon Herb Chicken Bowl
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 4 servings
Ingredients: 4 boneless, skinless chicken breasts; 1/4 cup olive oil; Juice and zest of 2 lemons; 3 cloves garlic, minced; 2 tablespoons fresh parsley, chopped; 1 tablespoon fresh thyme, chopped; Salt and pepper to taste; 2 cups cooked quinoa; 1 cup cherry tomatoes, halved; 1 cucumber, diced; 1 avocado, sliced; 1/4 cup feta cheese, crumbled; Fresh parsley for garnish

Highlighted under: No-Fuss Meals

Grilled Lemon Herb Chicken Bowl is a refreshing and zesty dish that's perfect for any occasion. Bursting with flavor, this bowl is a healthy and satisfying meal.

Created by

Opal Kensington

Last updated on 2025-12-30T19:49:34.516Z

This Grilled Lemon Herb Chicken Bowl combines the bright flavors of lemon and fresh herbs with succulent grilled chicken. It's a dish that's not only delicious but also packed with nutrients, making it an ideal choice for a healthy lifestyle.

Why You'll Love This Recipe
Bright and tangy lemon flavor enhances the chicken
Fresh herbs add a burst of flavor and aroma
Perfect for meal prep or a quick weeknight dinner

The Benefits of Grilling Chicken

Grilling chicken not only imparts a delicious smoky flavor but also helps retain its natural juices, keeping it moist and tender. This cooking method allows excess fat to drip away, making grilled chicken a healthier option compared to frying or sautéing. By marinating the chicken beforehand, you elevate its taste and infuse it with vibrant flavors that complement the charred exterior.

Moreover, grilling is a quick cooking method, making it ideal for busy weeknights or meal prepping for the week ahead. The process is straightforward, and with just a few minutes on the grill, you can transform simple chicken breasts into a flavorful centerpiece for your Grilled Lemon Herb Chicken Bowl.

Choosing Fresh Ingredients

For the best flavor in your Grilled Lemon Herb Chicken Bowl, it’s essential to choose fresh, high-quality ingredients. Opt for organic chicken breasts that are free from antibiotics and hormones. Fresh herbs like parsley and thyme add aromatic depth and vibrant color to your dish, enhancing both its appearance and taste.

When selecting your vegetables, look for ripe cherry tomatoes and firm cucumbers. Fresh avocados should yield slightly when pressed, indicating they are perfectly ripe. Using fresh ingredients not only improves the flavor of your meal but also boosts its nutritional value, making your bowl a wholesome choice.

Customizing Your Bowl

One of the best aspects of the Grilled Lemon Herb Chicken Bowl is its versatility. While the recipe provides a delicious foundation, feel free to customize it with your favorite ingredients. Swap quinoa for brown rice or couscous for a different texture. You can also add seasonal vegetables to enhance the freshness and nutritional profile.

For an added crunch, consider tossing in some sliced bell peppers or radishes. If you’re looking for a plant-based option, grilled tofu or chickpeas can serve as excellent substitutes for chicken. The possibilities are endless, allowing you to create a personalized bowl that suits your taste preferences.

Ingredients

For the Chicken

4 boneless, skinless chicken breasts
1/4 cup olive oil
Juice and zest of 2 lemons
3 cloves garlic, minced
2 tablespoons fresh parsley, chopped
1 tablespoon fresh thyme, chopped
Salt and pepper to taste

For the Bowl

2 cups cooked quinoa
1 cup cherry tomatoes, halved
1 cucumber, diced
1 avocado, sliced
1/4 cup feta cheese, crumbled
Fresh parsley for garnish

Combine all ingredients for a delicious and nutritious meal.

Instructions

Marinate the Chicken

In a bowl, mix olive oil, lemon juice, lemon zest, minced garlic, parsley, thyme, salt, and pepper. Add the chicken breasts and marinate for at least 30 minutes.

Grill the Chicken

Preheat the grill to medium-high heat. Grill the marinated chicken for 6-7 minutes on each side or until fully cooked. Remove from the grill and let it rest for a few minutes before slicing.

Assemble the Bowl

In a bowl, layer cooked quinoa, grilled chicken slices, cherry tomatoes, cucumber, and avocado. Top with crumbled feta cheese and garnish with fresh parsley.

Serve immediately and enjoy!

Pro Tips

For extra flavor, consider adding a drizzle of balsamic glaze over the top before serving.

Storage Tips

To keep your Grilled Lemon Herb Chicken Bowl fresh, store each component separately in airtight containers. The grilled chicken can be refrigerated for up to four days, while cooked quinoa lasts about five days in the fridge. Fresh vegetables like cucumbers and cherry tomatoes should be consumed within a few days for optimal taste and texture.

If you plan to meal prep, consider portioning the ingredients into individual containers. This makes it easy to grab a healthy lunch or dinner on the go without sacrificing flavor. Just remember to add toppings like avocado and feta cheese just before serving to maintain their freshness.

Serving Suggestions

Serve your Grilled Lemon Herb Chicken Bowl with a side of hummus or tzatziki for a creamy contrast that enhances the overall flavor experience. A light, citrusy vinaigrette can also be drizzled over the bowl for an extra layer of zest.

Pair your meal with a refreshing beverage, such as iced herbal tea or sparkling water with a twist of lemon, to complement the bright flavors of the dish. This combination not only elevates the dining experience but also keeps things light and refreshing.

Questions About Recipes

→ Can I use a different protein?

Yes, you can substitute chicken with turkey, shrimp, or tofu for a vegetarian option.

→ Is this recipe gluten-free?

Yes, this recipe is naturally gluten-free when using gluten-free quinoa.

→ Can I prepare this in advance?

Absolutely! The chicken can be marinated a day ahead, and the bowls can be assembled for meal prep.

→ What can I serve with this bowl?

This bowl pairs well with a light salad or steamed vegetables for an extra dose of nutrition.